Learn how to engage your natural ability to be mindful.
Mindfulness practices are all about paying attention to the sensations in your body, the thoughts in your mind, and the environment you are in.
Each session will offer ways to relax the body and mind. Mindfulness and meditation practices will be taught in an easy and engaging class.
Date: November 27 @ 10:00 am - 11:00 am
Time: 10:00 am - 11:00 am