Emotions are a big part of our lives, and they start to shape who we are from a very young age. Just like in the beloved movie Inside Out, our feelings play a huge role in how we see the world, how we interact with others, and how we learn about ourselves. For children, understanding and expressing emotions can sometimes be challenging, but books can be a wonderful tool to help them navigate these complex feelings. Explore carefully selected books for each of the core emotions featured in the movie Inside Out 2: Joy, Sadness, Anger, Fear, Disgust, Anxiety, Envy, Embarrassment, and Boredom. These books are perfect for children aged 0-8 and are designed to help young readers recognize, understand, and talk about their feelings in a safe and comforting way.
Joy
Todd Parr celebrates all the feel-good things that tickle kids and adults alike, from rubbing noses and rubbing a dog’s belly, to giving a great big hug, and seeing fireflies outside your window. With Parr’s trademark bold, bright colors and silly scenes, children will be inspired to feel good about things they do every day.
Two Nobel Peace Prize winners–His Holiness the Dalai Lama and Archbishop Desmond Tutu–use their own childhood stories to show young readers how to embrace the transformative power of joy and share it with the world.
Meg tries to create a recipe for happiness by mixing all the necessary ingredients in a jar, which she uses to cheer up her friends and family when they’re feeling low.
Using simple illustrations and examples, this book teaches young kids different words to use for positive feelings.
Sadness
Sadness happens for many reasons. It can happen when a child misses a loved one, loses a favorite toy or gets hurt. This story shows a child how to visualize their sadness as a SADNESS SPOT so that they can control it better.
When a monster named the Blooz comes to visit, a little girl tries everything she can think of to get rid of the feelings of sadness it brings.
Jenny Mei still smiles a lot. She makes everyone laugh. And she still likes blue Popsicles the best. But, her friend knows that Jenny Mei is sad, and does her best to be there to support her.
I Feel Sad helps young children understand sadness, describing possible reasons why they might get sad, the different ways sadness looks from the outside, and what to do if you want to stop feeling sad.
Anger
Angry Ninja is like a ticking time bomb! Find out how everything changes when a buddy shares a simple strategy to manage BIG emotions.
OH NO! Barbra the cactus won’t stop playing her recorder, the yummy strawberry toothpaste has run out, and now – to top it all off – Cookie has to have his hair cut! Which all makes for one VERY ANGRY little cookie… But perhaps you, the reader, can find a way to turn his grumpy frown upside down?
Mercer Mayer’s Little Critter is having quite the grumpy day in this classic, funny, and heartwarming book. Whether he’s cranky on the slide or stubborn in the sandbox, both parents and children alike will relate to this beloved story. A perfect way to teach children about their emotions!
Teach young children about their emotions with this illustrated board book that helps kids understand why they get angry, and how to deal with it.
Fear
When a young immigrant girl has to travel to a new country and start at a new school, she is accompanied by her Fear who tells her to be alone and afraid, growing bigger and bigger every day with questions like “how can you hope to make new friends if you don’t understand their language?” But this little girl is stronger than her Fear.
One very hot summer, Eric Dooley watches his younger sister go from her first swimming lesson all the way to the diving board, while his fear of the water keeps him from joining her and the rest of the people of Clermont County in the pool.
Scaredy Squirrel thinks about all the things that could happen to him if he left the safety of his home, but he has no choice when he accidently drops his emergency kit.
We all have fears that frighten us. Some are fears you see, and some are ones you don’t. It’s a feeling we all feel. Fear comes in all shapes and sizes and can meet you anywhere, from the circus ring to the swimming pool to the first day of school. The thing you fear may be something others love.
Disgust
A father tells outlandish stories while trying to get his young son, who is a very picky eater, to eat foods he thinks he will not like.
Eww! What a stinker! Pig is not just the worlds greediest Pug, he is the DIRTIEST too. Its high time he had a bath! But try telling Pig that.
A girl sends off for “Professor Swami’s Super Slime” to use as her science fair project and then has to cope with the funny disaster that follows.
A big city garbage truck makes its rounds, consuming everything from apple cores and banana peels to leftover ziti with zucchini.
Anxiety
When Opal the ostrich is anxious, her neck feels as wobbly as a spaghetti noodle. Her family lovingly calls this “The Noodles,” and tries their best to help. But it’s not easy to calm down when you’re a worrier like Opal—especially when you’re worrying about somebody else’s opinion of you.
A young girl’s sense of adventure and exploration vanishes when she discovers a Worry that grows and grows until she learns how to get rid of it.
Lena is excited about starting kindergarten but her favorite shoes are not until, with the help of her father and a very special headband, she convinces the shoes–and herself–to be brave.
Pi’s just like any other kid robot. When their teacher announces a field trip. Pi begins to worry about all the things that could go wrong . . . Then, on the way home, Pi feels a ZAP! They try to avoid the strange feeling, but the Zaps keep happening. Pi doesn’t understand. They have a firewall installed! What could be going on?
Envy
Unicorn is such a show-off, how can Goat compete? When Goat and Unicorn share a piece of pizza, Goat learns that being a unicorn might not be all it’s cracked up to be. And when Unicorn shows his admiration for Goat, it looks like the beginning of a beautiful friendship.
Oliver wishes he were as popular and important as Sherman, the largest giant sequoia tree, until he discovers it is enough to be part of something big.
Gerald the elephant and Snake fear that Piggie and Brian Bat will have so much fun together they will no longer need their best friends.
Hugo the dog becomes the star of an all-animal band after learning to play his best friend Hector’s fiddle, and despite Hector’s jealousy, remains grateful to the man who gave him his start.
Embarrassment
Jeff the bear is sure he has forgotten something when he sets out from home, but none of the animals he meets initially inform him that he is only wearing his underwear, until he reaches his friend Anders the hare–who quickly thinks of a way to avoid embarrassing Jeff, by starting a fashion trend.
After Pinkalicious colors her white ice skates with a cotton candy pink marker, she feels ready to spin, glide, and soar with the best of them. But as the color starts to run off of her skates, she is embarrassed. When Pinkalicious thought she was going to leave her mark on the skating rink, she didn’t mean it so literally. . .
Reuben the bear’s got donuts for everyone in his scout troop, but his friends are all staring at something else: there’s a wet spot on Reuben’s pants, and it’s in a specific area. “WHO WET MY PANTS?” he shouts, and a blame game starts. His buddies try to reassure him there was no crime. Just an accident. It could happen to anyone!
When a little girl is home sick for dress-up day at school, she decides there’s no need to miss out entirely: She’ll just wear her rabbit costume the next day! But when the next day arrives and she’s the only one in costume, it doesn’t feel like such a great idea, after all. Can a little bit of confidence and an unexpected new friend turn a self-conscious moment into a wonderful one?
Boredom
A child, bored by his toys, contemplates the emotion and concept of boredom, and whether or not it is boring to be an adult–or a child.
Their home is boring. Their food is plain. Their lives are monotonous. And Mr. and Mrs. Dullard like it that way. But their children–Blanda, Borely, and Little Dud–have other ideas. . .
As Bob and Joss are relaxing on the beach, Bob informs Joss that he is bored. Joss suggests renting a sailboat, but Bob is hesitant, afraid they will get lost. Joss assures him they won’t.
Oh no, the school has lost all its color! In a quiet town, a wave of gray has swept over a little school. Happy kids are now bored, bored, bored. Charming halls and playgrounds are now dull, dull, dull. Buzzing teachers are now tired, tired, tired. Something has to be done!
This blog post was created by librarians from Park City Library with help of information found in NoveList – a database that is free with your library card. NoveList is a comprehensive reading recommendation resource.